Sound Therapy

Sound Therapy
Sound meditation offers you powerful access to a deep meditative state in which healing can take place on a number of levels.
I offer sound therapy to individuals and couples, as well as gong baths in public group sessions, in private groups and companies, and at events.

One-to-One Sound Therapy

For individuals or couples who wish to bring about deep transformation in a safe and gentle way.

In this process, guided meditations and sound immersions are used to induce a soft, connected, low frequency brainwave state. This state facilitates rich personal exploration, and lends us access to work on the subconscious level. By working with talking therapy on the subconscious level, we can identify, interrupt, and re-program the core beliefs and deeply ingrained neural pathways that constitute the way we experience and interact with the world.

This approach may be helpful if you are experiencing:

  • Anxiety or stress
  • Depression
  • Low confidence
  • Unprocessed or historical trauma, or PTSD
  • Overwhelm
  • A general feeling of “stuckness”
  • Relationship difficulties
  • Creativity blocks
  • Sleep difficulties or disorders
  • Chronic pain

Or indeed if you are simply curious to explore and grow.

Reaching you on the deepest level

A gong bath, or gong meditation, is a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more…

A masterfully crafted gong can be an incredibly powerful tool: a uniquely resonant instrument that produces long rolling waves of vibrations with layer upon layer of rich harmonic undertones and overtones. The sound isn’t only received by your ears, but the frequencies resonate through your whole being. In this way, the music of the gong induces meditation while facilitating balancing and healing on a mental, emotional, physical, and energetic level.

Attending a gong bath is a deeply relaxing, restorative, and healing experience. They are easy for anybody to access, as all that is required of you is to lie or sit comfortably, covered, wrapped, or supported in whatever way you choose.

“As a former professional musician and music educator, I have a great appreciation for sound. Music is the organisation of vibrations. It is my belief that music is the innate language of the universe. It is our experience of life way before any other sense develops. So music reaches us on the deepest possible level. It’s my great honour to be able to offer these beautiful, healing vibrations to you.”

How Do Gong Baths Work?

“Sound Healing”

Many people refer to this type of work as “Sound Healing”. A necessary distinction is that only the body has the ability to heal itself. What we can do is create conditions that support it in performing this amazing natural function. The work I do with the gong helps address a significant and essential part of that. Through the processes outlined above, I offer you the opportunity to create conditions in your mind, body, and spirit for deep relaxation, reconnection, and exploration. I hope you will join me.

ReShape Life - Sound Therapy - Joe Summerfield