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Taken prior to a gong meditation held at a gatheri

Taken prior to a gong meditation held at a gathering of families in various stages of home learning with their children. Childhood experience is a subject very dear to me so it was a great pleasure to lead parents - and even a few children - on a journey to align with their highest dreams, wishes, and intentions for their children.

Using @gongland_gongs and @toneoflifegongs
#guidedmeditation #gongmeditation #gongbath #livingwithintention #journeyintotheheart #homelearning #rethinkeducation #educationotherwise #soundtherapy #gonglife

A photo from last night's private gong meditation

A photo from last night's private gong meditation group - a powerful evening's full moon meditation with a veritable coven, journeying with the theme of transformation and ascension.

Group bookings and one to one sound therapy always available at www.reshapelife.co.uk/gong-space

@gongland_gongs @toneoflifegongs
#gongbath #gongmeditation #soundtherapy #journeying #shamanicjourney #livingwithintention #gonglife #fullmoonritual #fullmoonmeditation #soundimmersion #intentionsetting

I am so thrilled to announce the launch of a new m

I am so thrilled to announce the launch of a new monthly gathering: Play of Sound. And I hereby invite you - and urge you - to join.

Play of Sound presents an opportunity for you to experience community, connection, and liberation. For you to escape the boundaries of cognition and convention to discover inspiration, flow, exchange, and growing confidence in your innate gift of creativity.

Taking place in the last Thursday of every month, near Petersfield.

Find more information and book your place here:
www.reshapelife.co.uk/product/play-of-sound-open-gathering

#soundtherapy #makingmusic #musicmeditation #soundimprovisation #findingconnectionandflow #sharedexperience #findingcommunity

In the process of packing down the gongs in my the

In the process of packing down the gongs in my therapy room to take to this evening's public gong meditation, it occurred to me that participants often ask about my gongs so it may be of interest to share a little about them in a series of posts.

So here is a photograph of the beautiful Pulsar by the legendary gongmaster Rolf Nitsch of @gongland_gongs in Germany. Designed and tuned to evoke the power of a pulsing star, it produces a strong and singing sound. At 30" this is one of the smaller gongs in my setup, but provides beautiful overtones and the presence of the element of fire. I tend to use Pulsar to accent my 42" Cosmos (Air).

This type of size gong would be perfect for home use by individuals or families. Larger gongs tend to be more resonant and move more air, which counts for a great deal in gong meditations. But playing at home can be an extremely worthwhile practice: as well as the effects of the sound and vibrations, playing the gong is a collaboration that requires total presence.

#gongs #gongmeditation #gongbath #soundtherapist #soundmeditation #gonglife #agongineveryhome

The setup for tonight's online full moon journey a

The setup for tonight's online full moon journey and gong meditation. We have the elements of Air, and Water.

We will be journeying within to reconnect with our higher self, shedding the stories and themes that come in our way, and aligning with our callings.

Do join us at 8.30pm UK time if you would like - www.reshapelife.co.uk/events

#onlinegongbath #onlinemeditation #journeying #guidedmeditation #fullmoonmeditation #fullmoongathering #gatheringonline #selfconnection #gainclarity #higherpurpose

Who needs a gym? I started physical training at 1

Who needs a gym?

I started physical training at 16 and have run the gamut of philosophies and approaches since then. It's been around 15 years now since I stepped foot in a gym and I have never felt better, been more flexible, or been more connected and capable in my body than I am now, at the age of 39.

In my opinion, unless you are a competitive athlete, movement training or exercise should serve to improve your quality of life, not consume it. So many of the memes of the health and fitness world are deeply unhealthy, physically and psychologically. Enjoy your movement, and move often. Enjoy your food. Enjoy the journey of building connection with your body.

#nofilter #trainnaturally #traininnature #naturalmovement #holisticpersonaltrainer
#movenaturally #holisticpersonaltraining #primalmovement #calisthenicstraining #agymwithaview

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