I hold space for those who wish to reconnect with their natural capacity to enjoy a richer, more wonderful human experience.
There are three key elements to this, available either as stand-alone or integrated services.
I offer personal coaching for those who wish to reconnect with their natural capacity to enjoy better health and a richer, more wonderful human experience.
There are three key elements to this, available either as stand-alone services or integrated.
Movement and proper use of the body is essential to our health and sense of well being.
I offer a unique approach to personal training that has at its heart the intention to empower you. To claim back your strong, capable, functional, healthy body - which for so many of us has been conditioned away from an early age or disrupted by the modern lifestyle.
This holistic approach to personal training is highly effective, sustainable, and safe. I have qualifications in personal training, yoga, Pilates, primal movement, and nutrition, as well as 20 years experience working with bodies.
Sound therapy is a totally immersive mind and body experience, supportive to our mental and physical wellbeing.
We can see the gongs as inducing deep meditation. Meditation changes the brain in objective, measurable ways. The list of benefits to the mind, body, and the way we engage in life is extensive.
The meditative state induced by the sounds of the gongs gives access to the subconscious, as well as to new neural connections: the perspective and plasticity to achieve personal transformation.
Available as bespoke one-to-one therapy, or in group "gong baths".
As social creatures with the capacity for complex emotional experience, relating is a defining part of the human experience.
The way we relate gives shape and colour to our outlook, interactions, and relationships. We only know ourselves through our history of interactions. This history shapes the way we relate to ourselves, and so in turn the way we relate to others.
Intimacy coaching invites us to engage in this process safely, with curiosity, authenticity, and compassion, to totally transform our experience and form deeper, richer connections.